Where Diets Go Wrong


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Where Diets Go Wrong

 

When we discover that we are heavier than we want to be, we have a
natural inclination to eat less food. We may skip lunch or eat only a tiny
amount of our dinner in the hope that if we eat less our body will burn off
some of its fat. But that is not necessarily true. Eating less actually makes
it more difficult to lose weight.

Keep in mind that the human body took shape millions of years ago, and
at that time there were diets. The only low-calorie event in people's lives
was starvation. Those who could cope with a temporary lack of food were the
ones who survived. Our bodies, therefore, have developed this built-in
mechanism to help us survive in the face of low food intake.

When researchers compare overweight and thin people, they find that
they eat roughly the same number of calories. What makes overweight people
different is the amount of fat that they eat. Thin people tend to eat less
fat and more complex carbohydrates.

Losing weight is not something one can do overnight. A carefully
planned weight loss program requires common sense and certain guidelines.
Unfortunately, there's a lot of misinformation floating around and lots of
desperate people are easily duped and ripped off.

Every day one can open a magazine or newspaper and see advertisements
touting some new product, pill or patch that will take excess weight off
quickly. Everyone seems to be looking for that "magic" weight loss
pill. Millions of Americans are trying to lose weight, spending billions of
dollars every year on diet programs and products. Often they do lose some
weight. But, if you check with the same people five years later, you will
find that nearly all have regained whatever weight they lost.

A survey was done recently to try and determine if any commercial diet
program could prove long-term success. Not a single program could do so. So
rampant has the so-called diet industry become with new products and false
claims that the FDA has now stepped in and started clamping down.

Being seriously overweight and particularly obesity can develop into a
number of diseases and serious health problems, and it is now a known fact
that when caloric intake is excessive, some of the excess frequently is
saturated fat.

The myth is that people get heavy by eating too many calories. Calories
are a consideration it's true, but overall they are not the cause of obesity
in America today. Americans actually take in fewer calories each day than
they did at the beginning of the century. If calories alone were the reason
we become overweight, we should all be thin.

But we are not. Collectively, we are heavier than ever. Partly, it is
because we are more sedentary now. But equally, as important is the fact that
the fat content of the American diet has changed dramatically.

People who diet without exercising often get fatter with time. Although
your weight may initially drop while dieting, such weight loss consists
mostly of water and muscle. When the weight returns, it comes back as fat. To
avoid getting fatter over time, increase your metabolism by exercising
regularly.

Select an exercise routine that you are comfortable with and remember
that walking is one of the best and easiest exercises for strengthening your
bones, controlling your weight and toning your muscles.





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